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Transform Your Mind: 3 Steps to End Negative Self-Talk
Manage episode 433917629 series 3580121
محتوای ارائه شده توسط Shawn Helgerson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shawn Helgerson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Finding Fuscata! 🌟 In this video, we dive deep into a powerful three-step process to end negative self-talk and transform your inner dialogue. Step 1: Track your negative thoughts using a counting device over the course of a week. This awareness is the first step to change. Step 2: Replace those negative thoughts with positive affirmations for the following week. Watch how your mindset begins to shift! Step 3: Uncover the underlying negative emotions and images that fuel your negative self-talk. Join us on this journey to self-improvement and discover the power of positive self-talk. Don’t forget to like, comment, and subscribe for more inspiring content! ✨
#SelfImprovement #PositiveThinking #MentalHealth #FindingFuscata
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