Episode 121: Walking For Weight Loss What's All The Hype About (and Why It May Not Be Working For You)
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محتوای ارائه شده توسط The Fierce Life with Concita Thomas. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Fierce Life with Concita Thomas یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise? If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for you. 0:00: Introduction 2:43: What’s Behind the Rise in Popularity of Walking for Weight Loss 10:00: Walking for Weight Loss Basics (why it could 14:14: Why You May Not Be Getting Weight Loss Results from Walking (and what to do about it) 27:04: Fierce Follow Through DM Concita on Instagram: https://instagram.com/concitathomas Enter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation
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