Episode 102: Recognizing and Stopping Self Sabotage on Your Weight Loss Journey
Manage episode 310231901 series 3048041
محتوای ارائه شده توسط The Fierce Life with Concita Thomas. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Fierce Life with Concita Thomas یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
All of the food and fitness information and motivation can't help us when we're standing in our own way. However, it's easy to stand in our own way without even knowing it. We may believe that we need more resources, discipline, and motivation when all we need is LESS self sabotage. In this episode, we dive into the topic of self sabotage. We talk about what it is, how it shows up in our lives, and how to stop it in its tracks. http://concitathomas.com/ep102
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