Episode 098: Does Food Journaling Really Help with Weight Loss
Manage episode 310231905 series 3048041
محتوای ارائه شده توسط The Fierce Life with Concita Thomas. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط The Fierce Life with Concita Thomas یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you’ve been on a weight loss journey for any length of time, chances are that you’ve tried tracking your food. I have definitely tracked my food in a variety of ways over the years too. But, how helpful was it – REALLY? According to the latest research, food journaling may be the most important factor in weight loss success. But, why is it that so many have kept a food journal for years and never met their goal? This is what we're discussing in this epidsode. Tune in to find out whether or not food journaling is really worth the hype. http://concitathomas.com/ep98/
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