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Ep. 119 - Tools to Build Your Confidence - with Mindset Coach Paige Tonz
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محتوای ارائه شده توسط Female Athlete Mission and The FAM. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Female Athlete Mission and The FAM یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever felt like you just needed some tools in your life tool belt? Today I had the great opportunity to sit down and talk with Mindset Mentor Paige Tonz. She shares with us some very practical ways to build our confidence on and off the field. As a former softball player and now a mentor to younger girls, her goal is to be the person that her younger self needed. She wants to empower, encourage, and educate women on how to build their confidence. I gained so many practical tools today that I know I will be able to put to use in my own life and use to inspire others.
In this episode you will hear:
- Creating powerful self talk
- Visualizing what you want
- Breathing and slowing down
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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