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Ep. 114 - Confidence and Mental Strength with Katie Lovallo
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محتوای ارائه شده توسط Female Athlete Mission and The FAM. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Female Athlete Mission and The FAM یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mentality is such a huge hurdle to jump when it comes to sports. In today’s episode, I am joined by Mental Performance Consultant, Katie Lovallo as she shares some of her best tips for staying focused on and off the field. Katie has a passion for helping women and girls in sports and shares how we as coaches and as players can grow confidence in ourselves with a tiny switch.
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In this episode you will hear:
- How to be moment focused
- Improvement using the growth mindset
- Mantras to help shift your thoughts
For all things mentioned in this episode visit click HERE.
The podcast was produced by Pivot Media Co.
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