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محتوای ارائه شده توسط Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

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Manage episode 412151830 series 3495406
محتوای ارائه شده توسط Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever noticed that your cravings seem to change throughout the seasons?

Our nutritional needs are affected by the time of year, climate and even our geographical location.

The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health.

Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”

On this episode, we’re chatting about:

  • How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine
  • The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile
  • Physical techniques and exercises to build and maintain vigor and vitality
  • How to include all five flavors in every meal to feel more satisfied
  • Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day
  • And much more…

Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/

Check out and support Ellen Goldsmith at pearlnaturalhealth.com

Join the brand new Abel James Substack: abeljamesbascom.substack.com

Follow on X / Twitter: https://twitter.com/abeljames

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Brought to you by: My favorite Sauna Blanket from BONCHARGE.com - Get 15% sitewide with promo code WILD

And EMF Radiation Protective cases from SafeSleeve at https://www.SafeSleevecases.com/ - Get 10% off with the promo code WILD

  continue reading

394 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 412151830 series 3495406
محتوای ارائه شده توسط Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Have you ever noticed that your cravings seem to change throughout the seasons?

Our nutritional needs are affected by the time of year, climate and even our geographical location.

The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health.

Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”

On this episode, we’re chatting about:

  • How to identify food sensitivities and improve digestion with ancient principles from Chinese Medicine
  • The concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profile
  • Physical techniques and exercises to build and maintain vigor and vitality
  • How to include all five flavors in every meal to feel more satisfied
  • Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the day
  • And much more…

Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/

Check out and support Ellen Goldsmith at pearlnaturalhealth.com

Join the brand new Abel James Substack: abeljamesbascom.substack.com

Follow on X / Twitter: https://twitter.com/abeljames

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Brought to you by: My favorite Sauna Blanket from BONCHARGE.com - Get 15% sitewide with promo code WILD

And EMF Radiation Protective cases from SafeSleeve at https://www.SafeSleevecases.com/ - Get 10% off with the promo code WILD

  continue reading

394 قسمت

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