Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.

The Fasting Highway

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.

His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals.

Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation.

A great chat with Marty who gives us an insight into what Data Driven fasting is all about and why knowing what to do with the data is important.

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The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books

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The Fasting Highway with Intermittent Fasting Advocate Graeme Currie

Enjoy the show.

Graeme