Episode 154 Grainne Close An inspiring intermittent fasting story in more ways than one. Losing 28 Kg, 60 plus pounds in the first year.

The Fasting Highway

محتوای ارائه شده توسط Graeme Currie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Graeme Currie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3y ago 1:00:53

M4A•خانه قسمت

I’m 49-year-old mother, wife, sister, auntie and great aunt living in Belfast NI. I changed my lifestyle in Jan 2022 to incorporate intermittent Fasting due to an increase of metabolic health issues. I was trying to juggle my work life balance of being a mother, CEO and living with peri menopause. IF has been life changing ❤️

We take a look over the past year as Grainne takes us through her incredible health transformation journey.

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