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Jumpstart Your Fitness Journey: A 10-Step Guide
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on January 13, 2025 14:01 (
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محتوای ارائه شده توسط aaronmappl1. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط aaronmappl1 یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to a brand new podcast series dedicated to helping you kickstart your fitness journey! After a hiatus due to personal health challenges, your host is back with a 10-episode series designed to guide you from a non-gym-goer to building consistent, healthy habits.
This introductory episode sets the stage for what's to come, offering insight into overcoming the mental and physical barriers that often hold us back from starting a fitness routine. With each episode lasting just 10 minutes, these quick listens are perfect for motivating you during a warm-up or as a daily boost.
Drawing on years of experience as a personal trainer and fitness enthusiast, the host shares practical advice and motivation to help you embrace a healthier lifestyle, one step at a time. Tune in every couple of days for actionable steps that will guide you toward consistency and well-being.
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