The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ

The Everyday Jiu Jitsu Podcast

In a sport as limitless as Jiu Jitsu, every coach must ask themselves the same question… How the hell am I going to teach this stuff to people? With so many ways to structure your practices, how do we know if we are doing it right? In this episode, I discuss training to become a better athlete for Jiu Jistu, separating the weight room from the tatami, making drilling productive, and the ecological approach. Whether or not we can ever make practice perfect, we can always try.
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فصل ها

1. The Everyday Jiu Jitsu Podcast Ep 78: Designing The Perfect Practice for BJJ (00:00:00)

2. Intro (00:00:35)

3. Practice structure (00:04:20)

4. Becoming a better athlete for Jiu-Jitsu (00:09:13)

5. Stretching & breathwork (00:17:55)

6. Recovery (00:20:16)

7. Training like a competitor (00:21:45)

8. Warm-ups (00:25:46)

9. Lesson design (00:28:06)

10. Drilling (00:32:11)

11. Ecological scrutiny (00:39:36)

12. Explicit instruction vs self-organization (00:48:26)

13. Outro (00:57:42)