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Sleeping Habits for the Modern-Day Sleeper and Athlete To Boost Your Daily Performance | with Nick Littlehales
Manage episode 312880026 series 3250373
محتوای ارائه شده توسط Swanwick. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Swanwick یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Recognized as the world’s first and leading Elite Sport Sleep Coach, and regarded as a leading human recovery innovator, Nick Littlehales brings his unique, passionate, and proven approach for better sleep to our listeners.
In this episode on The Edge Podcast, our co-founder James Swanwick and Nick (aka The Game Changer) dive into the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation, and wellbeing.
If you consider yourself a professional athlete and you seek to optimize your performance, this video is for you. Tune in to discover sleeping habits that have the potential to change your life forever. 🙌
#theedgepodcast #sleephacks #performancecoach
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