Ep 9: Sleep Position & It's Role In Resolving Lingering Pain

The Driven Athlete

Adjusting your sleep position could be the missing key to finally resolving lingering pain. That's the intriguing topic we’re diving into on this episode. As sports physical therapists, our focus is not just on healing, but on promoting a lifestyle that prevents recurring issues. Our exploration begins with the critical role sleep position can play in conditions caused by repetitive movements and prolonged postures.
We've got some hard truths for stomach sleepers, revealing how this position can exacerbate shoulder pain, lower back pain, neck pain, hip pain, etc. But don't worry - we also provide practical alternatives. Yes, the change may involve a short-term sacrifice in sleep quality, but the long-term benefits are more than worth it. As we further delve into sleep and pain management, you'll discover why we believe rest isn’t always the best solution and why addressing the root cause of pain is crucial.
Finally, we're spotlighting active and athletic individuals. It may come as a surprise to learn that, despite a healthy lifestyle, you could be harbouring underlying problems. We're here to help, offering guidance on achieving the best results and preventing recurring issues. So, whether you're an athlete, a health enthusiast or someone dealing with persistent pain, don't hesitate to reach out. We're all about collaboration and concrete solutions.

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1. Understanding and Addressing Neuromusculoskeletal Pain (00:00:00)

2. Addressing Sleep Position to Alleviate Pain (00:04:29)

3. Sleeping Position's Impact on Pain (00:15:37)

4. Healthcare and Recommendations for Active Individuals (00:19:12)