Dom Dixon on Fitness, Habits, & Transforming Lives | Ep 30

The Driven Athlete

Dom Dixon, founder of Brick Built Strength with a wealth of knowledge joins our show, brings stories of transformation and the power of personalized coaching. As a former college athlete turned fitness maestro, Dom's conversation with us is a treasure trove for anyone looking to reshape their life through physical activity. His tales from the trenches, including his football days and the birth of his virtual coaching career, serve as a testament to the resilience and dedication required to excel in the fitness industry.
Our chat ventured beyond the gym; it was a candid look at the emotional landscape of training. Dom underscored the importance of understanding each client's narrative, rather than pushing cookie-cutter solutions, and shared how his coaching has evolved from CrossFit mantras to crafting bespoke virtual programs. The episode is a masterclass in balancing the multifaceted roles of a trainer, from being a motivator to sometimes, a shoulder to lean on, and how these relationships are pivotal in creating successful outcomes for those we serve.
To cap off our enlightening session, Dom peeled back the curtain on his personal life, discussing the influences shaping his philosophy on living intentionally and maintaining relationships. He offered nuggets of wisdom on tackling fears head-on and nurturing small dreams into grand triumphs. For anyone feeling overwhelmed by the journey to better health, Dom's approach to nutrition and discipline, peppered with his refreshingly honest takes on food preferences, could be the guide you've been waiting for. Join us, and let Dom Dixon inspire your next steps toward a stronger, more empowered you.

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1. Fitness Journey and Training Insights (00:00:00)

2. Observing and Meeting People in Training (00:07:13)

3. Journey of Growth and Humility (00:14:07)

4. Overcoming Fear and Self-Consciousness (00:23:27)

5. Small Dreams and Nutrition (00:29:05)

6. Prioritizing Self-Care and Discipline (00:41:25)

7. Relationships and Intentional Living (00:52:27)