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Not working on your mindset is preventing your results
Manage episode 378963134 series 3345223
محتوای ارائه شده توسط Kirstin Lauritzen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kirstin Lauritzen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
My sister, Tia Wright, joins me on the podcast today! If you have been struggling to see results with your fitness, nutrition or health routine it might be because you're making the mistake of bypassing your mindset! Tune in to learn more and we hope you enjoy this episode! You can find all of Tia's links and follow her @tiawright on instagram.
Join the waitlist for the next round of Up Level - head to drkirstin.com/uplevelwaitlist Get access to the FREE Performance Breakthrough Workshop - https://kirstin-lauritzen.mykajabi.com/offers/rQpnLwGa A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong Check out these previous videos: ➡️Common Misconceptions Around Gut Symptoms - https://youtu.be/UGWGNYdxQTc ➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0 ➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o ➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin #athlete #drkirstin
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