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Endurance Athletes and Intestinal Permeability
Manage episode 353730379 series 3345223
محتوای ارائه شده توسط Kirstin Lauritzen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kirstin Lauritzen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you an endurance athlete? Do you have an increased risk for intestinal permeability aka leaky gut? In this episode, we'll explore the connection between intestinal permeability and endurance athletes and discuss how to manage this risk. We are also going to talk about the different types of fuel that athletes use, like gels and liquid carbs, that cause some Intestinal permeability. We will also discuss the connection between intestinal permeability and endurance athletes, and what you need to fuel your body properly.
By the end of this short episode, you'll have all the information you need to make informed decisions about your gut health and endurance performance!
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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