Could YOU Be Your Own Best Doctor?

The Downward Facing Spiritual Spiral

I know it may be CRAZY to imagine, but what if YOU could know more about your body than a board certified physician? What if, with a little more self awareness, some curiosity, and a little trial and error, YOU could be the greatest doctor your body and mind could ever need? On today's episode of the Spiritual Spiral, I begin a collection of episodes where I talk a bit more in-depth about health and the connection between the body and the mind. This is obviously a complicated area and while I fully acknowledge I am in no position to be anyone else's doctor, what I do hope to accomplish here is to try and help you realize that YOU could be the most valuable tool your body ever needs. Why are you happy some days and have an overabundance of energy while other days, you feel sluggish and can barely get out of bed? Do you get stomach aches but more importantly, are you curious to know why? How do you feel after your on social media for a measly ten minutes? Is mental health more valuable than physical health? In today's episode, I also read an excerpt from a wonderful new book from Peter Attia and while his book is dense at times, I think it includes a lot of helpful ways to get people to think beyond the "white coat world." As always, thanks so much for listening to the show and being so incredibly supportive. I appreciate YOU! Remember, my new book SSAFY can be purchased by visiting SSAFYoga.com or on Amazon by clicking HERE and if you enjoy today's episode and you want to support the show, PLEASE subscribe to the podcast on iTUNES or Spotify. It's also always helpful if you share the show with your friends or maybe head over to iTunes and write a quick review. You can visit my website www.iameddiecohn.com and sign up for my email list and I'd love to hear from you so please reach out on IG @eddiecohn with any questions. Thanks again for listening.