))
Episode #29: Why Self Care Is The Best Way To Love Yourself with Sarah Perez
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on September 17, 2024 16:11 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 310703789 series 3069224
محتوای ارائه شده توسط Tiffany DeLuisi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tiffany DeLuisi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Self care is one of those things that we put on the back burner when things get hectic and we're busy. My favorite quote from Sarah Perez during this interview was, "Self care is loving yourself."
On this episode, I chat with Sarah Perez about
What self care is and what it's NOT.
How to make time for daily self care
Why we need to set boundaries and make self care a priority
Self care is NOT dieting and counting calories, but nutrition is part of the equation
About Sarah
Sarah Perez is a Wellness Consultant for high-achieving, busy moms who have put their health and self-care on the back burner. She helps relieve these women with lifestyle changes that work for their personal situation, and keeps them accountable to reach personal health goals.
From a young age, Sarah has always loved food. Making tasty food healthier was a hobby. She had to give up dairy, due to stomach issues at a young age, and modification was something that came naturally to her. When she realized how many foods she was giving up later in live, she had to think it was more than just food. Mom of 2 two small children, wife, full-time engineer and building a business on the side, Sarah was ignoring the fact that she was running herself to the ground. When she finally went to the doctors for herself, she was diagnosed with multiple autoimmune markers. Now that she is on the path to recovery, she is on a mission to uplift as many moms as she can to stop the burnout so they can live the example for their children.
Follow Sarah on Facebook
www.facebook.com/sarahperezwellness
*Like the podcast? Don't forget to subscribe and leave us a 5 star review!
Do you feel chained to the dieting roller-coaster?
Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.
That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.
Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.
*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.
No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….
Down load your copy here:
https://www.tiffanydeluisi.com/5-tips-ditch-diet/
Music: https://www.bensound.com
…
continue reading
On this episode, I chat with Sarah Perez about
What self care is and what it's NOT.
How to make time for daily self care
Why we need to set boundaries and make self care a priority
Self care is NOT dieting and counting calories, but nutrition is part of the equation
About Sarah
Sarah Perez is a Wellness Consultant for high-achieving, busy moms who have put their health and self-care on the back burner. She helps relieve these women with lifestyle changes that work for their personal situation, and keeps them accountable to reach personal health goals.
From a young age, Sarah has always loved food. Making tasty food healthier was a hobby. She had to give up dairy, due to stomach issues at a young age, and modification was something that came naturally to her. When she realized how many foods she was giving up later in live, she had to think it was more than just food. Mom of 2 two small children, wife, full-time engineer and building a business on the side, Sarah was ignoring the fact that she was running herself to the ground. When she finally went to the doctors for herself, she was diagnosed with multiple autoimmune markers. Now that she is on the path to recovery, she is on a mission to uplift as many moms as she can to stop the burnout so they can live the example for their children.
Follow Sarah on Facebook
www.facebook.com/sarahperezwellness
*Like the podcast? Don't forget to subscribe and leave us a 5 star review!
Do you feel chained to the dieting roller-coaster?
Are you like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information, so-called magic pills, and fad diets? I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.
That’s why I created 5 Tips to Ditch the Diet and Transform Your Body, a free eBook.
Inside of this guide you’ll find 5 easy steps you can take to start losing weight without going on another diet.
*You’ll learn how to create daily habits that will allow you to maintain long term results.
*How to develop a powerful mindset so that you can end the self-sabotage so that you aren’t starting a new program every 6 months.
*How to eat more of the real foods you love and start losing weight.
No fuss. No muss. Just 5 Tips and 5 Action Steps to help you Ditch the Diet & lose weight for life….
Down load your copy here:
https://www.tiffanydeluisi.com/5-tips-ditch-diet/
Music: https://www.bensound.com
12 قسمت
اشتراک گذاری
