Episode 17: RAMP Up Your Dance Warm Up
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In this episode, I'll discuss all things dance warm up. Most people in the dance industry understand the importance of a proper warm, but often struggle to know exactly what to include in a comprehensive warm up. I'll introduce the RAMP protocol and how it can be easily implemented to structure your dance warm up.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
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