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محتوای ارائه شده توسط Brad Christian and The Cipher Brief. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Brad Christian and The Cipher Brief یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Cipher Brief Open Source Report for Monday, January 16, 2023
Manage episode 352651913 series 1635035
محتوای ارائه شده توسط Brad Christian and The Cipher Brief. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Brad Christian and The Cipher Brief یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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173 قسمت
Manage episode 352651913 series 1635035
محتوای ارائه شده توسط Brad Christian and The Cipher Brief. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Brad Christian and The Cipher Brief یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
…
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173 قسمت
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The Cipher Brief Open Source Report

In today’s report we’ve got a number of stories related to the Ukraine war, President Biden’s ongoing visit to Poland and Russian activities in the area. We’re following news that Russia conducted a failed ICBM test during the time that Biden was in Ukraine. This comes as China’s top diplomat Wang Yi is in Russia for a visit where he underscored that relations between Russian and China are ‘rock solid’, a sentiment echoed by Vladimir Putin who added that Chinese President Xi Jinping will visit Russia in the near future. Ukrainian President Volodymyr Zelenskiy says his forces are holding their defensive positions in the face of constant Russian attempts to break thru, attempts that Zelenskiy says are resulting in ‘staggering’ losses for the Russian military. The Netherlands and Belgium say they are tracking a Russian spy ship in their waters, while further east, Australian and US officials announce plans to begin joint maritime patrol operations with the Philippines. This comes less than two weeks since the latest incident involving a Philippine Coast Guard Vessel and a Chinese Maritime Vessel. There is a lot packed into today’s full report. Let’s dive in now on a few of the major stories.…
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It's another very big national security news day. Here are just a few of the headlines from today's complete Open Source Report: Blinken Postpones China Trip as Chinese Spy Balloon Loiters in US Airspace Ukrainian Intelligence Official Says Putin Orders Military to Launch Major New Offensive China’s Military Publicly Reveals Capabilities of Hypersonic Anti-Ship Missiles for the First Time. We're also continuing our conversation with General (Ret) John Allen today in our overtime segment. Gen. Allen weighs in on the Marine Corps's role in today's world and shares his perspective on the challenges facing the US national security community from the rapid advances of technology. Don't miss the conclusion of our week-long conversation with our newest Cipher Brief expert Marine General (Ret) John Allen.…
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The Cipher Brief Open Source Report

We’re continuing our conversation this week in our overtime segment with the newest Cipher Brief Expert retired General John Allen. Today he shares his views on the relationship between Chinese President Xi Jingping and Russian President Vladimir Putin.
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The Cipher Brief Open Source Report

In this special episode we're continuing our conversation with Cipher Brief Expert General (Ret) John Allen. "We should be very, very concerned about this conflict because if Russia is successful, it will give in many respects, the leading edge of accomplishment to this redefinition of the global world order. That is, for all intents and purposes, an axis between Beijing and Moscow." General John Allen…
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The Cipher Brief Open Source Report

Welcome to a special episode of the Open Source Report with two overtime segments. First we're discussing the explosions in Iran. For that we talk with Cipher Brief Expert and former National Intelligence Manager for Iran (NIM-I) at ODNI Norm Roule. Norm breaks down the events and walks us thru the likely thinking on both sides of the issue, and what he says must happen now. Then, we hear, for the first time from The Cipher Brief 's newest Expert, General (Ret) John Allen. General Allen was the former commander of the NATO International Security Assistance Force in Afghanistan, where he was the first Marine Corps general officer to command a theater of war . Today, we’re talking to him about Ukraine and as the US and Germany have both committed tanks to the war effort there, they are also asking for F-16s. We’re going to level set with the General just what he thinks is needed to win this war. That’s in today’s Open Source Overtime section.…
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