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27. Journal Entry #34859 Of An Emotional Eater
Manage episode 319949462 series 3314460
محتوای ارائه شده توسط Brian Brister. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brian Brister یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Admitting that you're an emotional eater may be easier to do for some, but at the same time, admitting that you're an emotional eater and being willing to change it and being willing to fight against that and being willing to recognize when you need someone to step in and link arms with you and help you on this journey is a much bigger deal.
I'm an emotional eater. And the reality is that I've been emotional eater for a very long time. However, I didn't always recognize it and I definitely wasn't willing to make the changes necessary to combat it.
I took some time here to be super honest and vulnerable about my life as an emotional eater and what it looks like for me even now, at a healthy weight, having been on my health journey for over two years to continue to contend for my health and to continue to contend to become stronger and better and wiser in this fight against giving in to my emotions.
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