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#10 On Emotional Freedom - with Sarah Sienkiewicz
Manage episode 356031722 series 3450104
محتوای ارائه شده توسط Annabel Graham. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Annabel Graham یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How often do your emotions get in the way of how you want to be, and what you want to do? What if you had a way of getting past this, or techniques to enable you to be more effective.
Emotional Freedom Technique is a practice that enables this and this conversation with coach Sarah Sienkiewizc explores how this can help you get unstuck.
Sarah supports frazzled and stressed-out professionals who are feeling anxious, facing burn-out or desiring a lifestyle change. She works with individuals and employees, who may be feeling constantly stressed, overwhelmed, unproductive, unmotivated and unfulfilled in their careers and lives.
Learn:
- how breathing can help relax you so you can be more in the moment,
- access below resources on tapping that will help you release those stresses
And hear about Law of Attraction - we talked about that too, oh and dogs!
Find out more from me, including all the podcasts and other resources at https://www.successfultraining.co.uk
Find out more about Sarah at https://www.clearwatercoach.co.uk/
Watch a demonstration of Emotional Freedom technique that you can try yourself at https://www.clearwatercoach.co.uk/freestuff.html
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