46- Dyspareunia// What Sex Is Worth Wanting For You? Reduce Pain and Improve Pleasure- Interview with Sex Therapist Cat Fite

THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom

Hey Love!

Today on the show I have special guest Cat Fite, who is a certified sex and couples therapist and also a local therapist in Los Alamos, New Mexico. We are diving into the mental aspects that affect Dyspareunia and pain with intercourse, everything from pain, trauma and libido! She gives great insight on how sex therapy can help improve your pleasure and help you heal, as well as how we can re-define what type of sex we want to experience. This is obviously a taboo topic and so I am thrilled that we are spilling all the juicy goodness in this episode to help you have the best sex of your life! We discuss issues with postpartum and (peri) menopausal hormone drops and normalize the reality that despite those changes in your body, sex should still NOT hurt! Pain with intercourse or intimacy is common and wildly normalized, especially women who are postpartum, had tearing/scarring, have history of pelvic/abdominal procedures, have a history of trauma or sexual abuse (even from a papsmear), have any underlying conditions like interstitial cystitis, vaginismus, constipation, endometriosis, cysts, prolapse and even women who are just chronically stressed. While we can have many things contributing to this pain, there is still so much we can do to relieve and resolve symptoms and bring you back to not only a pain-free relationship with sex but a pleasurable one. Cat is an amazing human and we had so much fun in this interview! So stay tuned and let me know what you think and if you would like any more support in achieving any goals around pleasure, intimacy and pelvic pain! (Cat’s info and mentioned references below)

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

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Cat Fite, LPCC, CST

Couples/Sex Therapist and Sex/Body Positive Educator

www.hilltopcounselingnm.com

IG: @catfitecst

FB: @hilltopcounselingnm

Resources mentioned in this episode:

OMG Yes

https://start.omgyes.com/join

Self Serve Sex Resource Center

https://www.selfservetoys.com/