The #1 Reason Your New Year’s Resolutions Never Stick—and What to Do Instead [SOLO EPISODE]

The Balanced Body Podcast

Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you.

In today’s episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root causes of weight gain, low energy, and mood swings. I’ll reveal the game-changing role of hormonal imbalances, gut health, and mineral deficiencies in sabotaging your health goals and show you how functional testing can provide the personalized answers you need.

I also share my personal journey of restrictive dieting and binge cycles and how I finally broke free to create sustainable, health-focused intentions that work. Plus, I’ll guide you through my free Weight Loss and Energy Blocker Assessment, a powerful tool to help you identify what’s really holding you back and what steps you should focus on in 2025 for lasting success.

If you’re ready to ditch the quick fixes, get to the root cause of your challenges, and finally make resolutions that stick, this episode will show you how!

Key Takeaways:

• Why most resolutions fail and the psychological and physiological factors behind it.
• The hidden role of hormones, gut health, and minerals in weight and energy struggles.
• Why "feeling better" should be the priority over a number on the scale.
• Practical, empowering steps to make meaningful health changes this year.

Take the Weight Loss and Energy Blocker Assessment today and get clarity on the steps you need to take to achieve your health goals this year! Visit https://www.monikaeva.com/whatsblockingyou

Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com