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How to Have More Energy Now! 5 Ayurvedic Secrets To Have More Energy
Manage episode 320049800 series 3210554
محتوای ارائه شده توسط Gunny Sodhi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gunny Sodhi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic:
- The importance of a consistent sleep cycle
- How to feel good and refreshed in the morning?
- Moderating your diet - Do’s and don’ts to consider for breakfast, lunch, and dinner
- Adding movement into your routine
- How to get rid of stress in your mind by practicing gratitude
Thank you for listening. I hope you find this helpful.
Wishing you the best of health,
Gunny Sodhi
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