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How to Beat The Holiday Stress with Dr. Meenakshi Gupta
Manage episode 319432720 series 3210554
محتوای ارائه شده توسط Gunny Sodhi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gunny Sodhi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed:
- Being mindful while eating can help maintain a healthy diet.
- Adjusting sleep cycle with change in seasons.
- Listening to your body!
- Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep.
- Managing stress through useful breathing methods, body massages and gratitude.
- Tips to maintain a balanced diet during the holidays such as eating before going to a party.
- Importance of hydration.
- Impact of ice cold water/drinks intake.
I hope you enjoy this episode. Thank you for listening.Happy holidays!
Wishing you the best of health,
Gunny Sodhi
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About Meenakshi Gupta BAMS, MD Ayurveda
Vaidya Meenakshi Gupta, an Ayurveda Vaidya, Founder, Director of AyurRoots wellness center in DFW area and Texas institute of Ayurveda, Plano Texas. She is a Trainer and teacher of international repute, and has pursued her MD in Ayurveda from the Apex Learning institute, The National Institute of Ayurveda, Jaipur, India.
Links:
AyurRoots - Ayurveda, Wellness Centre in Plano, Texas
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