165. How To Quit Alcohol and Feel In Control

The Alcohol ReThink Podcast with Patrick Fox

The Alcohol ReThink Podcast with Patrick Fox

Player FM - Internet Radio Done Right

اضافه شده در two سال پیش

محتوای ارائه شده توسط Patrick Fox - Mens Life and Sober Coach, Patrick Fox - Mens Life, and Sober Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Patrick Fox - Mens Life and Sober Coach, Patrick Fox - Mens Life, and Sober Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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1 day پیش1d ago

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ماهیانه+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

حدود یک سال پیش 27:01

M4A•خانه قسمت

What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose?

In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier.

He breaks down the fear of missing out (FOMO), showing how it’s really tied to feelings of loss and grief, not the act of drinking.

Patrick dives into the fear of the unknown and the anxiety of losing an identity attached to alcohol. He challenges listeners to focus on the powerful gains of quitting rather than clinging to perceived losses while emphasising the importance of creating evidence for a stronger future and finding the right support to stay on course.

202 قسمت

#Fitness #Alternative Health #Patrick Fox - Mens Life and Sober Coach #Patrick Fox - Mens Life #Sober Coach #Stop Drinking

The Alcohol ReThink Podcast with Patrick Fox

165. How To Quit Alcohol and Feel In Control

The Alcohol ReThink Podcast with Patrick Fox

published حدود یک سال پیش

اشتراک گذاری

M4A•خانه قسمت

What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose?

In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier.

He breaks down the fear of missing out (FOMO), showing how it’s really tied to feelings of loss and grief, not the act of drinking.

202 قسمت

#Fitness #Alternative Health #Patrick Fox - Mens Life and Sober Coach #Patrick Fox - Mens Life #Sober Coach #Stop Drinking

همه قسمت ها

The Alcohol ReThink Podcast with Patrick Fox

1
195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud 46:57

۴ روز پیش46:57

46:57

In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being an “alcoholic” or a “normal drinker.” Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and how it didn’t happen overnight. We talk about the constant back-and-forth so many people experience: the deals we make with ourselves, the fear of giving up alcohol completely, and the belief that life without it would be dull or grey. Cool topics we explore: - Why cutting back feels safer than stopping altogether - The uncomfortable truths about how we use alcohol to avoid feelings - What makes sobriety feel hard at first, and what changes over time - The importance of gathering evidence that you can be okay without it - How tools like hypnosis can help change patterns on a deeper level Whether you're still negotiating with yourself or already on the path, this episode offers honest reflections, useful questions, and a reminder that it’s okay to take your time. You don’t have to have it all figured out. You just have to start where you are. 9 Questions To ReThink Alcohol: 1. Are you drinking because you enjoy it, or because you're trying to tolerate something? 2. What deals or rules have you made with yourself about drinking? 3. Do you really want the drink, or are you trying to avoid a feeling? 4. What do you believe alcohol gives you? 5. What do you believe a life without alcohol would look like? 6. What evidence can you start gathering that you’re okay without alcohol? 7. Why do you feel it’s only “acceptable” to be your full self when you’re drinking? 8. What were you really using alcohol for, and what are some new ways you could meet that need? 9. When you imagine a future version of yourself—10 years alcohol-free, what is that person like? Connect with Adrianna Website: adrianacloud.com Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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194. Protecting Your Sobriety - Do Whatever It Takes! 25:18

11 روز پیش25:18

25:18

The early stages of going alcohol-free can have its challenges. How you achieve it almost doesn't matter. How you speak to yourself about how you do it does. In episode 194 of The Alcohol ReThink Podcast, Patrick shares what it means to 'P rotect Your Sobriety' , especially during those early days and months when everything still feels new, uncertain, and a little bit raw. You’ll hear about the mental traps and thought patterns that can trip you up, like thinking you’re weak for avoiding certain events or feeling like you “should” be able to handle more by now. Patrick shares powerful coaching insights and real client stories that show how choosing to honour your own capacity isn't weakness, it's wisdom. He unpacks why saying no, changing routines, or skipping the bar at halftime aren’t signs you’re doing it wrong… they’re signs you’re doing it right . You’ll learn how to reframe your thinking, shift perspective, and build the kind of self-confidence that lasts. There’s also a personal update from Patrick about a recent health scare and how it’s made him reflect even more on the importance of self-care, not just with drinking, but with all the choices we make. If you’re early in your journey or struggling with the voice in your head telling you you're not doing enough, this episode is a must-listen. Protecting your sobriety isn’t about fear, it’s about choosing the man you want to be. Awesome takeaways from this episode: Why avoiding certain situations isn’t a failure...it’s a strategy. How to embrace the inner coach vs the inner critic Shifting your perspective from shame to a show of strength Hear about one of Patrick's clients' breakthroughs and we he chooses presence over pressure. What protecting sobriety looks like in the real world. Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot 35:34

18 روز پیش35:34

35:34

"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen Carr In episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend wine drinker to living a fully alcohol-free life. You'll hear Quint share how deeply ingrained alcohol is in French and broader Western culture, why willpower alone isn’t the answer, and what truly changes when you start rethinking your relationship with alcohol. Quint talks openly about the moment he realised alcohol was holding him back, how this podcast played a key role in his transformation, and the tools and books that supported his journey. Whether you're sober curious, cutting down, or committed to living without alcohol, this episode offers honest insights, lived experience, and some valuable mindset shifts to help you along the way. In this episode: Growing up in France and the normalisation of wine from a young age The limitations of willpower and the importance of rethinking alcohol Life as a weekend drinker—and what changed A look at global drinking cultures through travel How triggers work and why they don't last Using Dry January as a springboard for change Quint’s favourite books on sobriety Writing and sharing his story in The Low No Drinker magazine Supporting family members through being an example of what's possible This awesome listen will help you with starting your own alcohol rethink journey. Read Quint's Article here Quint's Recommended Reads: Stop Drinking Now - Allen Carr Sober on a Drunk Planet - Sean Alexander Sober Curious - Ruby Warrington The Unexpected Joy of Being Sober - Catherine Gray REGISTER you interest for ⁠⁠⁠⁠ The PRIME Man Membership ⁠⁠⁠⁠ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling 45:39

25 روز پیش45:39

45:39

In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he stopped using alcohol. He shares how alcohol slowly took over his life, numbing not only his emotions but also his presence with loved ones. He had become a part-time dad and partner and didn't like where it was heading. We explore the the sports culture of his youth to the corporate world of mandatory pints, Johnathon reflects on how normalised drinking was/is and how hard it was to imagine life without it. Here are some of the awesome topics they get into: - The emotional cost of being “the joker” at the pub. - How fatherhood helped him face the reality of his drinking. - The lies, the hangovers, and the resentment that came with alcohol. - What it really means to reconnect with emotions as a man. - The incredible highs and real life challenges of early sobriety. - His passion project: launching Sober AF Dating , a sober-first community for connection and love. This episode is an inspiring reminder that it's never too late to turn things around and that sobriety offers more than just a break from booze; it brings back life. 🙌 Connect with Johnathon Instagram: @j_soberafdating Instagram: @SoberAFDating REGISTER you interest for ⁠⁠⁠ The PRIME Man Membership ⁠⁠⁠ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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191. Wanting More & Being Better: Interview with Leo 44:53

۵ weeks پیش44:53

44:53

In episode 191 of The Alcohol Rethink Podcast , Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and fulfillment. They also speak about the power of having a purpose in sobriety, a goal that you can work towards that supports your decision to rethink alcohol. What You'll Learn in This Episode: - How Leo's drinking habits escalated from university fun to feeling out of control. - The pivotal moment when a close friend’s honesty made him reevaluate his relationship with alcohol. - The challenges and rewards of navigating socialising alcohol-free. - How he replaced drinking with marathon running, sports, and music production. - How changing his relationship with alcohol led to stronger friendships, better mental clarity, and a greater sense of purpose. Cool Takeaways: - Making the decision to change is tough, but the rewards far outweigh the struggle. - Social life without alcohol is not only possible but often more fulfilling. - Finding new hobbies and passions is crucial in maintaining a sober or mindful drinking lifestyle. - Changing your relationship with alcohol can inspire those around you to rethink their own habits. This episode is a must-listen for anyone questioning their drinking and wondering what life could look like on the other side.…

The Alcohol ReThink Podcast with Patrick Fox

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190. Sober Burnout - Recognising the Symptoms & What to do about it 26:41

۶ weeks پیش26:41

26:41

Do you ever feel mentally exhausted from constantly thinking about not drinking? Like you’re trying so hard to make a change, but instead of making progress, you’re just feeling stuck, frustrated, and overwhelmed? Maybe you’ve been reading all the books, listening to all the podcasts, and following every sober account out there, but instead of feeling motivated, you just feel drained. You’ve put so much pressure on yourself to get it right that it’s actually making things harder. The more you focus on quitting, the more it feels like alcohol is on your mind. And when progress isn’t happening as fast as you expected, it’s easy to think something is wrong with you. That’s what I call Sober Burnout, and it’s something I see come up time and time again. Awesome things I cover in this episode: - What sober burnout actually is and why it happens, before and after you stop drinking - How overthinking, consuming too much information, and putting pressure on yourself can actually slow you down - The comparison trap, and why looking at others who seem to have it all figured out is making things worse - How to move through sober burnout without the all-or-nothing mindset that keeps so many guys stuck If you’re feeling overwhelmed, it’s not a sign you’re failing. It’s a sign that you care deeply about changing. But caring alone won’t create change. Taking small, imperfect steps will. If you’re tired of thinking about change and want to start experiencing it, this episode is for you. Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠⁠Apply here⁠⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas 50:58

۷ weeks پیش50:58

50:58

In this powerful episode 189 of The Alcohol Rethink Podcast , Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery. Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, including hallucinations and hospitalisation, and how he ultimately found sobriety. He also discusses his battle with bulimia as a teenager, founding a men’s eating disorder charity at just 21, and the challenges of speaking out about men’s mental health at a time when these conversations were virtually nonexistent. Some of the key topics they cover: - The link between eating disorders and alcohol addiction - The impact of childhood trauma and unresolved pain - His struggles with PTSD and multiple psychiatric hospital admissions - Why he resisted the label of "alcoholic" and how he found his own recovery path - The role of writing, fitness, and even keeping exotic animals in his healing process This conversation is raw, unfiltered, and deeply inspiring. Sam’s resilience and determination to rebuild his life will leave you thinking differently about t rauma, addiction, and what it means to truly heal. Follow Sam on Instagram @samthomas8186 to read his latest articles and stay updated on his upcoming memoir. REGISTER you interest for ⁠⁠ The PRIME Man Membership ⁠⁠ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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188. Challenges That Change You with Dan Palmer 45:27

۸ weeks پیش45:27

45:27

Sat in the hot tub drinking champagne on his birthday, Dan looked up at his birthday cards and noticed a common theme... alcohol. In that moment he asked himself the question 'is that how people really see me' and then more importantly, 'is that how I want to be seen?' This profound moment led to Dan's alcohol rethink journey. In episode 188 of The Alcohol Rethink Podcast , Patrick sat down with Dan Palmer, who opens up about his powerful transformation from a life centred around alcohol to one of clarity, resilience, and purpose. Dan shares the pivotal moments that led him to rethink his relationship with drinking, the challenges he faced along the way, and the unexpected joys he discovered after choosing an alcohol-free lifestyle. Through self-reflection, mindset shifts, and embracing new passions, Dan found a path that not only improved his well-being but also gave him a renewed sense of purpose. This podcast is an awesome example of what happens when you accept challenges that change you. Some awesome takeaways: - Pivotal moments can lead to life-changing decisions. - Taking a break from drinking can provide clarity and perspective. - New hobbies can fill the space once occupied by drinking. - Resilience and self-discovery thrive through personal challenges. - Social situations can be navigated successfully without alcohol. - Coaching has provided Dan with fulfillment and purpose. - Living authentically is the key to true happiness . Dan’s journey is a testament to what’s possible when you take control of your choices. Whether you’re considering a break from alcohol or looking for inspiration, this conversation offers valuable insights into the power of mindset, self-discovery, and embracing life fully. REGISTER you interest for ⁠ The PRIME Way Membership ⁠ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠⁠Get your guide here⁠⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠⁠Apply here⁠⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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187. How to Break a 30-Year Drinking Habit with Matt Wing 44:05

۹ weeks پیش44:05

44:05

In episode 187 of The Alcohol ReThink Podcast , Patrick Fox sits down with Matt Wing, who, after 30 years of heavy drinking, is celebrating nearly one year of sobriety. Matt shares his raw and honest journey, from using alcohol as his "best friend" and coping mechanism to finally breaking free from its grip. He opens up about the challenges of quitting, the mindset shifts that made all the difference, and the unexpected struggles that came with sobriety, like figuring out how to fill all the extra time he got back. Matt also discusses his ADHD diagnosis, the role alcohol played in masking his discomfort, and how he’s now channeling his energy into coaching and helping others through his Marginal Gains approach. This conversation is a powerful reminder that change is possible, no matter how long someone has been drinking. Whether you’re rethinking alcohol yourself or supporting someone who is, Matt’s story will leave you inspired. Connect with Matt Instagram: https://www.instagram.com/mattwing.performance REGISTER for The PRIME Way Membership Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠⁠Get your guide here⁠⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠⁠Join the challenge here⁠⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠⁠Apply here⁠⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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186. Timeline of Addiction - Understanding Why You Drink 42:52

10 weeks پیش42:52

42:52

In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours. This isn't about blame; it’s about awareness. When we start to see where our beliefs, habits, and associations with alcohol come from, we can finally begin to question them. Patrick shares some of the key moments in his life that shaped how he saw myself, what he thought was normal, and how alcohol (and other things) became a way to escape, fit in, or feel something different. This exercise has been incredibly powerful for Patrick and for his clients. It’s not something most people think to do, but when you lay it all out, you start to understand the ‘why’ behind your drinking. He also talks about the impact of implicit and explicit memories, how we don’t always remember the details, but we remember how things made us feel. And those feelings can drive behaviours for years without us even realising it. If you’ve ever wondered why you drink, why certain patterns keep repeating, or why it feels hard to stop, this episode will give you a new way of looking at it. And if you want to try this exercise for yourself but feel like you need support, get in touch, I’d love to help you work through it. Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠⁠Get your guide here⁠⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠⁠Join the challenge here⁠⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠⁠Apply here⁠⁠ ⁠ Connect with Patrick: Website: ⁠⁠ ⁠patrickjfox.com⁠⁠⁠ Instagram: ⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠ Facebook Group: ⁠⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

1
185. Shifting Your Identity from a Drinker to Becoming a Non-Drinker 23:12

11 weeks پیش23:12

23:12

One of the biggest challenges people face when quitting alcohol isn’t just stopping drinking, it’s shifting their identity. Even after giving up alcohol, many still see themselves as drinkers, leaving them potentially vulnerable in certain situations, emotions, and environments. In this episode, Patrick explores how identity shapes behaviour and why detaching from the ‘drinker’ identity can initially feel uncomfortable. Awesome things he covers: - How your identity influences your actions. - Why thoughts like “It’s just who I am” can keep you stuck. - Simple mindset shifts to reframe your relationship with alcohol and feel in control. - Powerful questions to uncover your drinker's identity AND how to change it Your identity is not set in stone. You can be someone who used to drink. Someone who no longer drinks. Or someone who is committed to stopping drinking. The choice is yours. Get ready to start shifting your identity today in this awesome episode of The Alcohol ReThink Podcast. If you’re ready to create a life where alcohol is no longer part of the equation, this episode is for you. Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ ⁠Get your guide here⁠⁠ The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ ⁠Join the challenge here⁠⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ ⁠Apply here⁠ ⁠ Connect with Patrick: Website: ⁠ ⁠patrickjfox.com⁠⁠ Instagram: ⁠ ⁠@thealcoholrethinkproject⁠⁠ Facebook Group: ⁠ ⁠The Alcohol ReThink Project⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

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184. Embracing Discomfort & Finding Confidence with Jonny Bevan 1:00:09

12 weeks پیش1:00:09

1:00:09

In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle. Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding joy in new hobbies like kayaking and wild swimming. They also explore practical tools, including Jonny’s clever “urge jar” technique, for building resilience and tackling discomfort head-on. Some awesome key takeaways: - How questioning your relationship with alcohol can unlock new opportunities. - The power of facing social discomfort to grow confidence and independence. - Why habits like drinking are often tied to deeper desires, such as escaping nerves or seeking connection. - The importance of finding long-term rewards, like better health, deeper friendships, and new passions. - A simple mindset shift: embrace discomfort as a stepping stone to true transformation. This episode is packed with wisdom, laughs, and actionable advice for anyone looking to rethink their relationship with alcohol or step into a more authentic version of themselves. Leave a 5-star review ⭐️: Apple & Spotify Connect with Jonny: Instagram: https://www.instagram.com/jonnybevan/ LinkedIn: https://www.linkedin.com/in/jonny-bevan-348155297/ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 ⁠ Get your guide here⁠ The Alcohol Mindset Reset Challenge Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 ⁠ Join the challenge here⁠ Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 ⁠ Apply here ⁠ Connect with Patrick: Website: ⁠patrickjfox.com⁠ Instagram: ⁠@thealcoholrethinkproject⁠ Facebook Group: ⁠The Alcohol ReThink Project⁠…

The Alcohol ReThink Podcast with Patrick Fox

1
183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is 17:01

12 weeks پیش17:01

17:01

Is alcohol really a reward for a hard days work? In episode 183 of The Alcohol Rethink Podcast , Patrick challenges the idea that alcohol is a reward. He explores how society and our own minds trick us into believing that alcohol is the answer to life’s challenges, celebrations, and everything in between. Using insights from Dr. Anna Lembke’s Dopamine Nation , Patrick explains the science behind dopamine, why alcohol feels rewarding in the moment, and how it actually robs us of true satisfaction in the long run. Patrick explores the roots of our desire for rewards, often shaped by childhood experiences, and shows how these patterns influence our adult behaviours. He shares practical ways to reframe common thoughts like “I deserve a drink” and provides healthier, more meaningful alternatives that align with your values and goals. If you’re ready to uncover the real rewards of living alcohol-free, this episode is packed with insights and strategies to help you create lasting change. Awesome takeaways from this episode: Understand how alcohol manipulates your brain’s dopamine system and creates a false sense of reward. Recognise how societal conditioning and childhood experiences shape the belief that alcohol is a treat. Learn practical ways to challenge thoughts like “I deserve a drink” and reframe them into healthier alternatives. Discover why true satisfaction comes from doing hard things and living in alignment with your values. Gain insights on how to create internal rewards that build self-esteem and emotional resilience. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one-hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and discover how his 6 month 1-1 coaching program will take you from feeling out of control to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . You can also join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , a free 30 day email mindset-reset series to support you in stopping drinking Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

1
182. From Cravings to Connection with Jennie Juechter 36:37

14 weeks پیش36:37

36:37

In this powerful episode of the Alcohol Rethink Podcast , Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the alcohol industry . Jennie shares her raw and inspiring story of navigating her personal sobriety journey in an environment where drinking was the norm and challenges societal beliefs about alcohol from an insider’s perspective. We dig into the recent Surgeon General’s warnings about alcohol and how these insights are changing how we view drinking. Jennie opens up about her personal experiences with alcohol, how she managed social situations while redefining her relationship with drinking, and the lessons she learned about authenticity and connection along the way. This conversation also explores the toxic behaviors within the alcohol industry that many people don’t see, the role of mindful drinking in uncovering alcohol’s true impact, and why choosing sobriety is a radical and empowering act of self-care. What You’ll Learn in This Episode: - How Jennie rethought alcohol while immersed in the industry itself. - The growing and evolving sober community—and why you’re not alone. - What the Surgeon General’s warnings mean for your health and drinking habits. - The power of stepping away from societal norms around alcohol. - How cravings and urges are a natural part of the journey—and how to manage them. - Why loss and discomfort can become the fuel for positive change. - How sobriety creates space for deeper, more authentic relationships. - The importance of taking risks to embrace growth and live authentically. Whether you’re curious about living alcohol-free, already on a sober journey, or simply looking for a fresh perspective, this episode is packed with insights that can help you rethink your relationship with alcohol and create a more connected, intentional life. Tune in now and discover how sobriety can transform not only your health but also your relationships, your mindset, and your future. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jennie: Instagram: https://www.instagram.com/jenniejuechtercoaching/ Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you ⁠⁠⁠⁠⁠⁠⁠APPLY here.⁠⁠⁠⁠⁠⁠⁠ Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ . Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/alcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

The Alcohol ReThink Podcast with Patrick Fox

1
181. How To Get Intentional About Stopping Drinking in 2025 25:21

15 weeks پیش25:21

25:21

Is this going to be another new year, same me, or is it time for real change? In this episode 181 of the Alcohol Rethink Podcast , Patrick Fox speaks about why mindset matters when you’re rethinking alcohol, especially as we roll into a new year. For many of us, it’s easy to buy into the idea that the calendar change will magically fix things, but Patrick explains why it takes more than that. He’s all about setting intentional goals, challenging old beliefs about alcohol, and starting to build a new version of yourself, one that doesn’t rely on drinking to cope, celebrate, or unwind. With an emphasis on self-awareness, small, doable steps, and a good dose of self-compassion, Patrick will help you navigate the ups and downs of breaking old habits and stepping into a stronger, clearer version of yourself for 2025. Awesome things you'll hear about in this episode: - Start the year by shifting your mindset to match the life you’re building. - Be intentional about the changes you want, instead of winging it. - Your beliefs about yourself and alcohol drive your actions, know what they are. - Learn to spot the triggers and thought patterns that hold you back. - Sobriety isn’t a straight line; expect some twists and turns along the way. - Small wins matter—consistent progress beats drastic overhauls every time. - Cut yourself some slack when things don’t go perfectly—growth isn’t about perfection. - Visualise the version of yourself thriving without alcohol—it’s a game-changer. - Celebrate your progress, no matter how small—it all adds up. - Stay clear on why you’re making this change—it’ll keep you going. This episode is like a pep talk and strategy session rolled into one. If you’re ready to rethink alcohol and start showing up as the best version of yourself in life and business, this one’s for you. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you ⁠⁠⁠⁠⁠⁠APPLY here.⁠⁠⁠⁠⁠⁠ Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ . Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/alcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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The Alcohol ReThink Podcast with Patrick Fox « » 165. How To Quit Alcohol and Feel In Control

165. How To Quit Alcohol and Feel In Control

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165. How To Quit Alcohol and Feel In Control