Gratitude And Mindfulness (Guided Meditation)

The Alchemical Mind

There's a lot of focus on various different kinds of meditation practices, but have you ever considered one of the simplest and often most rewarding for your every day happiness? On this episode, I bring you a guided gratitude meditation which I just made available on the Patreon exclusive "Living Mindfulness" course, but I felt that it was important enough to share on the public feed as well. Let me know if you include gratitude meditation in your personal practice.
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