Does Exercise Help ADHD? | What Exercise is Best for ADHD?

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Does exercise really help ADHD, or is it just another wellness trend? In this episode, we’re diving into how exercise affects ADHD, the science behind movement and focus, and what exercise is best for ADHD brains. Whether you struggle with motivation, time management, or executive function challenges, the right ADHD-friendly workout can boost dopamine, improve focus, and reduce overwhelm.

For ADHD mom entrepreneurs juggling business and family, finding time to move can feel impossible—but it doesn’t have to be! We’ll explore ADHD-friendly exercise routines that fit into a busy schedule and help you stay consistent without burnout. Learn how to use exercise for ADHD productivity, stress relief, and mental clarity so you can feel more energized in work and life.

If you’re an ADHD mom, business owner, or entrepreneur looking for practical ADHD productivity tips, this episode is packed with actionable strategies to make movement work for your brain. Tune in to discover how small changes in your daily routine can lead to big results in focus, motivation, and energy!

📌 In this episode we discuss:

1. How Does Exercise Affect ADHD?

2. What Exercise is Best for ADHD?

Be sure to check out my other Healthy ADHD Habits episodes…

How Does ADHD Affect Eating? – https://youtu.be/XlJ6a_7bNq4

ADHD Sleep Tips - https://youtu.be/dQx_pQjywcE

10-20 Minute Workouts - https://youtube.com/playlist?list=PLoDCI81CaFcdYXAaF3XYHgctnH3A1QrYA&si=y7rEhWFG2MjJEySZ

20-30 Minute Workouts - https://youtube.com/playlist?list=PLoDCI81CaFceLA2LRyQ758infCUTOloRF&si=CnyJboOpVAaIodFE

Dance Workouts - https://youtube.com/playlist?list=PLoDCI81CaFcf9WSUgxD2zPiEXQ9M5z1lr&si=2ujsb_Hj9ASnCVdw

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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