Does ADHD Affect Eating Habits | What Should ADHDers Eat | ADHD and Eating

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

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Do you struggle with ADHD and eating habits? You’re in good company. ADHD affects appetite, meal planning, and food choices, making it harder to maintain balanced nutrition and fuel our executive function. From forgetting to eat to craving dopamine-boosting foods, ADHD eating habits can be unpredictable. In this episode, we explore how ADHD affects eating, why executive dysfunction makes meal prep difficult, and what foods support ADHD brain function.

And if you’re wondering what someone with ADHD should eat, we’ll dive into the best foods for ADHD focus, ADHD-friendly meal planning tips, and how to avoid energy crashes. Whether you’re an ADHD mom juggling business and family, an ADHD entrepreneur struggling with meal consistency, or just looking for ADHD nutrition tips, this episode has actionable strategies to help.

Learn how to fuel your brain, reduce impulsive eating, and create ADHD-friendly routines that make healthy eating easier. Watch and listen now to take control of your ADHD eating habits and boost your energy, focus, and productivity!

📌 In this episode we discuss:

1. How Does ADHD Affect Eating?

2. What Should Someone with ADHD Eat?

Be sure to check out my other Healthy ADHD Habits episodes…

How Does Exercise Affect ADHD? – https://youtu.be/mohL8eAiIJg

ADHD Sleep Tips - https://youtu.be/dQx_pQjywcE

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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