Six Steps To Conquer the Six-Letter Sleep Enemy
Manage episode 311917554 series 3201318
Ladies, more than ever, stress is the ultimate sleep saboteur, especially as you're bombarded by the stress caused by the COVID Crisis. From the 24-hour news cycle, to working from home (WFH), to being alone - what can you do?
Discover the six ways to conquer stress and sleep well.
Linda B. James is a Certified Sleep Coach and the CEO / Founder of Sonolusso Limited (sonolusso.com).
Her mission: Transform the Way Women Sleep
#covid #wfh #sleep #covid-19 #insomnia #coronavirus #stress #stressed #overwhelmed
Music by Pyricato
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