284. How to Sleep More as a Momma with Young Kiddos w/ Kim Hawley

Tea Time with Bri

So excited to share this episode with you today with the amazing Kim Hawley!

Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. In this episode, we cover:

• Kim's journey in discovering how to help her kiddos with their sleep
• The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
• How to adapt realistic expectations for your kids and yourself when it comes to sleep
• 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
• Details on Kim's FREE Sleep Myth Guide, her podcast, and programs
• How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks

Grab the resources and links mentioned in this episode's blog post here >> https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/

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