028 Vanessa Zuisei Goddard Zen Teacher and Author of Still Running

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فصل ها

1. 028 Vanessa Zuisei Goddard Zen Teacher and Author of Still Running (00:00:00)

2. Meet Vanessa Zuisei Goddard (00:01:04)

3. What Is Zazen? (00:04:00)

4. Three Aspects of Zazen: Concentration, Mindfulness and Equanimity (00:04:30)

5. Overcoming Boredom (00:09:00)

6. Having too many options causes insanity (00:10:41)

7. Overcoming Shiny Object Syndrome (00:11:05)

8. How Do You know Meditation Is Working? (00:13:18)

9. Exploring The Meeting Place Between Stillness and Movement (00:15:17)

10. Still Running (00:16:58)

11. Yoga: The Spirit and Practice of Moving Into Stillness (00:18:05)

12. How to Bring Meditation Into Movement (00:21:05)

13. Breath as The Anchor of Your Awareness (00:22:00)

14. Witness Your Breath (00:23:50)

15. For “A Type” Personalities (00:25:50)

16. The Inner Dialog for Different Personality Types (00:29:05)

17. Surrender To Reality (00:30:30)

18. Breath as Anchor and Mirror (00:30:46)

19. Zendo as a Container (00:31:13)

20. The Balance of Relaxation and Alertness in Spiritual Practice (00:32:40)

21. The ocean analogy (00:35:00)