012 - Beth Kruger - Women's Wellness Expert

TaylorFit Wellness

00:00:30 Meet Beth Kruger

00:04:24 Birth Of A Mother

00:05:34 Letting Go And Welcoming Someone New

00:06:08 The Humming Bird Story

00:09:30 Safe Space in Pre Natal Yoga Class

00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In

00:12:00 Birth of Twins and Prenatal Yoga

00:12:40 The Need For Positive Birth Stories

00:13:18 Why We Don't Hear Positive Birth Stories

00:14:44 How Fear Can Affect The Birth Process

00:16:10 Gap in Post Partum Health

00:17:17 Where Is Support For New Mom's Needs

00:17:55 What Happens After Birth

00:20:32 Take Some Me Time Mommy

00:20:42 One On One Pre and Post Natal Yoga

00:21:15 Ways New Moms Can Get Support

00:23:20 Trade Childcare

00:23:55 A Mother's Helper

00:26:00 Infant Burnout

00:27:45 Boundries

00:29:45 You Will Have to Ask For Different Things

00:30:10 The Drumming Concert Story

00:31:42 Get Comfortable With Being Uncomfortable

00:33:52 Like A Heat Seeking Missle

00:34:32 A Few Simple Tips

00:38:18 Find Beth at bethkruger.com

00:39:12 Free Download "What To Put In Your Hospital Bag" https://tremendous-speaker-5255.ck.page/4e4d1e38f6

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فصل ها

1. 012 - Beth Kruger - Women's Wellness Expert (00:00:00)

2. Meet Beth Kruger (00:00:30)

3. Birth Of A Mother (00:04:24)

4. Letting Go And Welcoming Someone New (00:05:34)

5. The Humming Bird Story (00:06:08)

6. Safe Space in Pre Natal Yoga Class (00:09:30)

7. Pre Natal Yoga A Time To Slow Down and Tune In (00:10:56)

8. Birth of Twins and Prenatal Yoga (00:12:00)

9. The Need For Positive Birth Stories (00:12:40)

10. Why We Don't Hear Positive Birth Stories (00:13:18)

11. How Fear Can Affect The Birth Process (00:14:44)

12. Gap in Post Partum Health (00:16:10)

13. Where Is Sopport For New Mom's Needs (00:17:17)

14. What Happens After Birth (00:17:55)

15. Take Some Me Time Mommy (00:20:32)

16. One On One Pre and Post Natal Yoga (00:20:42)

17. Ways New Moms Can Get Support (00:21:15)

18. Trade Childcare (00:23:20)

19. A Mother's Helper (00:23:55)

20. Infant Burnout (00:26:00)

21. Boundries (00:27:45)

22. You Will Have to Ask For Different Things (00:29:45)

23. The Drumming Concert Story (00:30:10)

24. Get Comfortable With Being Uncomfortable (00:31:42)

25. Like A Heat Seeking Missle (00:33:52)

26. A Few Simple Tips (00:34:32)

27. Find Beth at bethkruger.com (00:38:18)

28. Free Download "What To Put In Your Hospitol Bag" (00:39:12)