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Meditation: Disarming Our Hearts (10:53 min.)
Manage episode 444426990 series 1247053
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Post photo: Janet Merrick
The post Meditation: Disarming Our Hearts (10:53 min.) appeared first on Tara Brach.
170 قسمت
Manage episode 444426990 series 1247053
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Post photo: Janet Merrick
The post Meditation: Disarming Our Hearts (10:53 min.) appeared first on Tara Brach.
170 قسمت
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