#182 Snack Size: Anita's Holiday Essentials

Sustain Nutrition - Chewing the Fat

In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made.

Remember that Anita had struggled with her weight, health and happiness for her entire adult life.

Now 8th lighter, hitting the gym and reversing her type 2 diabetes, she is a fountain of knowledge and inspiration.

This is her first official podcast and I know you are going to love it.