Episode 3 : The Yoga of the Heart

Survive 45: Meditations for America

1) The spoken meditation addresses how the yoga of the heart can help make sense of all the “senseless suffering” in the world. 2) In the practice meditation, I will teach you how to use a mantra of the heart to send unconditional love anywhere it is needed. 3) The song this week is called “It’s Only A Broken Heart.” It was originally written by Tom Petty.