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Episode 040: How to Start the Week Right With Your Fitness Goals
Manage episode 359588097 series 2788072
محتوای ارائه شده توسط Keeon Taylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Keeon Taylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you fall off track this week? Trust me when I say you're not alone. Many people slip up when it comes to their health and fitness goals. However, the successful ones can bounce back. Listen up as I tell you how.
Learn all about:
- Why we fall
- Why a week is easy to work with
- Your week sets the tone for everything else
and...
Key Takeaways:
- Focus on progress, not perfection
- Always be kind to yourself
- Be practical and realistic with your goals
Planning your week is key to success!
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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