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Episode 030: Overcome Your Body Image and Self Esteem Issues With Health and Fitness
Manage episode 324358359 series 2788072
محتوای ارائه شده توسط Keeon Taylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Keeon Taylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let’s talk about body image and exercise. Join me as I chat with Abigail David a fitness trainer. She focuses on the relationship between a woman's body and exercise.
Learn all about:
- The issues women face when it comes to body image.
- What can they do to feel more secure in themselves.
- What the relationship is between a exercise and the body.
and...
Key Takeaways:
- You're more than what you see in the mirror.
- The number on the scale does not define you.
- Community and discipline is key!
Get around people who are on the same journey as you.
Find her here https://www.instagram.com/abigail_david_holistic_health/
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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