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Episode 023: The 3 Cs To Get Your Spouse, Family or Friend to Live a Healthy Lifestyle
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محتوای ارائه شده توسط Keeon Taylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Keeon Taylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change.
Learn all about:
- Gradual change
- Progress not perfection
- Being verbally encouraging
and...
Key Takeaways:
- Your spouse might be insecure
- You were not always this healthy and fit
- It's about you not them
Communication is key!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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