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Episode 017: How To Take Care of Your Health During a Pandemic
Manage episode 292329090 series 2788072
محتوای ارائه شده توسط Keeon Taylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Keeon Taylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges University in Grenada where she obtained her Medical Degree.
Learn all about:
- How the different Covid 19 vaccines work
- Why you need to check your blood
- What you can do to stay healthy during the pandemic
Key takeaways:
- Get a medical check-up done if you want to exercise
- How to stay healthy during a pandemic
- It's important to change to a healthy lifestyle
Be safe and healthy during these times!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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