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Episode 014: How To Stop Exercise Boredom
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محتوای ارائه شده توسط Keeon Taylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Keeon Taylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Let's face it. In life we get bored. Even with things we like doing. That's we're a routine you've developed or the right mindset can help you to keep going. When it comes to fitness the more disciplined you are the more disciplined you become. What I mean is that you build up a consistency that’s second to none.
This flows over into your eating habits. You better so you recover faster, have more energy and don’t feel so tired all the time.
Learn all about:
- How fitness will help you in every area of your life
- Keeping it fresh
- Taking the music out
Key takeaways:
- Fitness will help you in every area of your life
- Your discipline and consistency will flow into other areas
- Being ready is a key factor
Remember it's a journey not a destination!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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