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محتوای ارائه شده توسط Simon Hutchinson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Simon Hutchinson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Physical Benefits of SUP - With Charlie Jones

51:56
 
اشتراک گذاری
 

Manage episode 306123524 series 1188775
محتوای ارائه شده توسط Simon Hutchinson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Simon Hutchinson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week we speak to Charlie Jones...by day she's a physiotherapist working for the UK's National Health Service, specialising in muscular-skeletal rehabilitation... and in her spare time she is 'SUP Physio' providing rehab...fitness...and the occasional post-workout cocktail to her clients in the spectacular coastal county of Dorset.

In this episode we carry out a head to toe analysis of the SUP benefits for the body, with recommendations for warming up and how to deal with that annoying crampy foot pain. We also discuss common SUP injuries and how to prevent them.

Check out the SUP Physio website here: https://www.thesupphysio.co.uk/

Connect with Charlie on social media

Instagram: @the_sup_physio

Facebook: @thesupphysio

Mentioned in the Episode

Charlie referred to the work carried out by a study team from Bond University, Queensland, Australia into the physical benefits of SUP

Link to the study here: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-016-0057-6

Simon's article on SUP Mag UK about the benefits to the mind of SUP: https://standuppaddlemag.co.uk/mind-body-and-soul/

Our University of Portsmouth Episode discussing the physical implications of lockdowns on SUP https://www.supfmpodcast.com/episode/sup-science

Professor Mike Tipton's episode, examining the physical effects and benefits of cold water on the body for winter paddlers: www.supfmpodcast.com/coldwater

This episode is brought to you in association with Starboard.

Starboard has a long history in board design, with Svein Rasmussen entering the windsurfing market with innovative designs back in 1994, building the brand to become market leader within a decade. The brand was quick to recognise the huge potential of stand up paddling and while maintaining careful consideration for their environmental impact, have continuously strived to produce the best boards and paddles for all abilities.

Visit Starboard at https://sup.star-board.com/

Keep up with SUPfm on Facebook: @SUPfmPodcast Instagram: @supfmpodcast or subscribe to our newsletter (scroll down) https://www.supfmpodcast.com/ and get your free guide to the best apps we recommend, to get your best SUP life

Our comprehensive online SUP safety course gives you the knowledge you need to keep safe on the water and all for less than the price of an hours on water tuition (£37) . It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Paddle UK

Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year

Paddle UK 2026 World Cup

  continue reading

137 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 306123524 series 1188775
محتوای ارائه شده توسط Simon Hutchinson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Simon Hutchinson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week we speak to Charlie Jones...by day she's a physiotherapist working for the UK's National Health Service, specialising in muscular-skeletal rehabilitation... and in her spare time she is 'SUP Physio' providing rehab...fitness...and the occasional post-workout cocktail to her clients in the spectacular coastal county of Dorset.

In this episode we carry out a head to toe analysis of the SUP benefits for the body, with recommendations for warming up and how to deal with that annoying crampy foot pain. We also discuss common SUP injuries and how to prevent them.

Check out the SUP Physio website here: https://www.thesupphysio.co.uk/

Connect with Charlie on social media

Instagram: @the_sup_physio

Facebook: @thesupphysio

Mentioned in the Episode

Charlie referred to the work carried out by a study team from Bond University, Queensland, Australia into the physical benefits of SUP

Link to the study here: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-016-0057-6

Simon's article on SUP Mag UK about the benefits to the mind of SUP: https://standuppaddlemag.co.uk/mind-body-and-soul/

Our University of Portsmouth Episode discussing the physical implications of lockdowns on SUP https://www.supfmpodcast.com/episode/sup-science

Professor Mike Tipton's episode, examining the physical effects and benefits of cold water on the body for winter paddlers: www.supfmpodcast.com/coldwater

This episode is brought to you in association with Starboard.

Starboard has a long history in board design, with Svein Rasmussen entering the windsurfing market with innovative designs back in 1994, building the brand to become market leader within a decade. The brand was quick to recognise the huge potential of stand up paddling and while maintaining careful consideration for their environmental impact, have continuously strived to produce the best boards and paddles for all abilities.

Visit Starboard at https://sup.star-board.com/

Keep up with SUPfm on Facebook: @SUPfmPodcast Instagram: @supfmpodcast or subscribe to our newsletter (scroll down) https://www.supfmpodcast.com/ and get your free guide to the best apps we recommend, to get your best SUP life

Our comprehensive online SUP safety course gives you the knowledge you need to keep safe on the water and all for less than the price of an hours on water tuition (£37) . It's available here at https://supfm.thinkific.com/

See you on the water!

Mentioned in this episode:

Paddle UK

Paddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year

Paddle UK 2026 World Cup

  continue reading

137 قسمت

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