3 Ways to Combat Shoulder Anterior Dominance

Successful Bodyworker Podcast

Are you a therapist that suffers from anterior shoulder dominance? With a lot of western modalities, they place a lot of stress and torque on the anterior shoulder and it's no wonder why our shoulders get injured. In this episode we talk about how you can change the habit at the root of it's cause, some exercises to strengthen the antagonist muscles associated with the anterior shoulder and also some manual therapy techniques we can use to loosen these tissues.