EP 2: STRENGTH TRAINING, WHAT TO EAT AFTER, VITAMIN DEFICIENCY

Strong Mind, Lean Body Podcast

In episode 2, Tony and Steve discuss the health benefits of strength training and also debunk some common myths about it. Dr Joel Villeneuve ND talks about the nutrition you need to help your body recover, repair and grow strong. She'll also introduce you to Vitamin Lounge, which addresses where you're low in vitamins then helps you recharge your body.