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اشتراک گذاری
What is HYROX, and why are Nathan and I training for it? In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness. We share: our personal journey what challenges we've faced so far what motivates us how to balance intense training without becoming an extremist. Discover how setting new challenges can reignite purpose, fuel growth, and strengthen relationships. Whether you're curious about HYROX or looking for your next fitness adventure, this episode will inspire you to push limits while staying grounded.…
EP4 - 5 Things to do when you find yourself in a fitness rut
Manage episode 371450618 series 3434998
محتوای ارائه شده توسط strongasamotherstl. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط strongasamotherstl یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
5 things to do when you find yourself in a fitness rut
1. There is no “Starting over”
2. Root cause analysis
-The perfectionists “all or nothing”
-The passive/subtle fitness tracker trap
3. Go small, to go big, the 72 hour goal
4. Get yourself accountable
-Soulmate workout
5. Hire a coach
-You get what you pay for
-Coaches = accountability, fresh perspective; one of the easiest ways to AMPLIFY your own EMOTIONAL commitment, is to get yourself a financial commitment
You are your own hero. You’re who you’ve been waiting for.
Don’t let the pain of the past cripple your present.
And, enjoy being awesome today.
8 قسمت
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