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SSP Ep003 - "Low Energy Person" - Fitness After Forty 40
Manage episode 312351130 series 3233225
محتوای ارائه شده توسط Jaana & Paul Peltekian and Paul Peltekian. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jaana & Paul Peltekian and Paul Peltekian یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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On this episode, we discuss all the highs and mostly lows of fitness after the age of forty (40). Paul talks about how he was the least athletic person growing up and after gaining over 50 lbs after high school and throughout his twenties, he began to adobt a healthier lifestyle and has actually enjoyed exercise since he started 5 years ago. Jaana, not so much. Jaana talks about the motivating factors of diet and exercise and how much it's been a challenge to continue to exercise 4 days a week when she's not seeing the big changes she hoped for.
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