Ep200: 'Managing Tendon Pain' with special guest Dr Ebonie Rio

Sports Therapy Association Podcast

Welcome to the 200th episode of the Sports Therapy Association podcast! In this milestone episode, host Matt Phillips of runchatlive.com is joined by renowned tendon researcher & educator Dr. Ebony Rio, Senior Clinical Research Fellow at the Australian Ballet La Trobe University and Sports & Exercise Physio at the Victorian Institute of Sport.

Dr. Rio delves into the complexities of managing tendon pain, discussing the different types of tendon load, the relevance of compressive loading, and how to recognise tendinopathies. She also shares invaluable advice on the role of isometric and isotonic exercises and offers practical tips for clinicians to implement in their practice.

Chapter Markers:

• 00:00:00 - Welcome to The Sports Therapy Association Podcast
• 00:04:23 - Managing Tendon Pain
• 00:13:01 - Understanding Tendon Loading
• 00:21:05 - Exercise Comparison: Isometric vs. Isotonic Contractions
• 00:30:02 - Recognising Tendinopathy
• 00:33:39 - Online Courses and Education
• 00:35:57 - Being Evidence Informed
• 00:43:23 - Understanding Neuroplasticity
• 00:49:45 - Massage Therapist Role in Tendinopathy
• 00:54:27 - Practical Tips for Tendinopathy Pain Management

Other episodes in this Tendon series:
Ep.198 - "Tendon Treatment: What The Research Says” with special guest Professor Peter Malliaras
Ep.99 - 'Understanding Tendinopathies Of The Hip & Pelvis' with special guest Dr Alison Grimaldi

Links
• Dr Ebonie Rio Tendon Courses on Physio-pedia
• Dr Ebonie Rio on Researchgate

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