088: Setting the Stage for the New Year 2022

Spiritual Sh*t You Need To Know

A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.
In this episode, you'll learn:

• How to maximize this season
• How to set and achieve your goals in flow
• How to create a healthy foundation for the year

Thanks for listening!
Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Join my email list for the weekly mindful tips here!

Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/rejys-cowan/holistic-consult

Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

Support the show