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Ep 94: Thursday Thoughts - Breathing for Stress Reduction
Manage episode 440711332 series 3573373
محتوای ارائه شده توسط Kelle Sparta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kelle Sparta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Spirit Guides podcast, host Kelle Sparta discusses the importance of proper breathing for stress reduction and overall well-being.
Key Points:
1. Kelle explains how many people engage in shallow breathing, which signals to the body that there is danger, leading to increased cortisol levels and other negative health effects.
2. Kelle introduces the practice of belly breathing, a simple and natural breathing exercise that can help convince the body it is less stressed.
3. Kelle provides detailed instructions on how to practice belly breathing, emphasizing the importance of slow, deep breaths to maximize oxygen intake and unwind muscles.
By incorporating just a few minutes of belly breathing into your daily routine, you can experience reduced stress, improved mood, and increased energy levels. Kelle encourages listeners to try this simple yet powerful technique and notice the positive changes in their body and mind.
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